Somatic Coaching

  • Receive structured & attuned listening that unlocks your full potential.
  • Reduce chronic tension, hyper-vigilance, overwhelm, dissociation,
    reactivity, social anxiety & functional freeze.
  • Stabilize your energy & reduce your reliance on substances.
  • Tap into your body’s feeling, wisdom, healing & intuition.
  • Improve your attention, listening, empathy & felt presence.
  • Play the long game that reduces burnout & creates success worth having.
  • Be accountable & track progress toward your goals.
  • Build a meaningful identity around your own authentic vitality.

Career Coaching

  • Pick your hill to die on. Map out what you really want for yourself.
  • Replace self-sabotage, self-doubt, imposter syndrome, and social anxiety with authenticity and healthy self-esteem.
  • Find product-market fit, authentic adaptation, or ikigai, where your passion is valued.
  • Gain more control of your libido-economy and channel it wisely.
  • Learn to do less each day, but to do the hard thing and rest.
  • Stop doing things that are not rewarded and represent false productivity to soothe anxiety.
  • Practice holding boundaries, especially with energy-takers.
  • Become valuable, get evidence, and ask for what you’re worth.
  • Practice taking risks in robust vulnerability.
  • Cultivate meaningful long-term relationships.
  • Start moving toward your goals.

The Road less Travelled

My approach is different to most coaches. I work from the basis that trauma, or past overwhelm, is stored in bodily states of chronic tension, hypervigilance, and dissociation. These states block access to our birthright of intuition, feeling, connection, and play. As a result, most people lead lives of quiet desperation and confusion where there is not enough support for integration to take place. Instead, they fall into life ruts, lose feeling, and learn to depend on inferior management strategies like substances, hypersexuality, and workaholism.

Somatic work taps into your body’s own healing resources to establish a safe home base, release bound survival energy, and disrupt unhelpful and reactive patterns. This widens your emotional range and supports healthy attachment so that you feel at ease in your body and can relate deeply with others. With healthy regulation, unhealthy patterns fade and vitality, connection, and meaning take root organically. Curiosity, play, and laughter become reliable companions, the mind takes in the bigger picture, and social engagement expands. The world becomes coherent, organized, and integrated. Unanswered questions around identity, career, and relationships start to fall into place naturally.

Somatic Coaching and Career Coaching services advertised are not a form of psychotherapy.

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