Online Therapy in California

Online therapy is comparable to in-person treatment in efficacy, satisfaction and dropout rates, according to this 2022 systematic review.

Researchers looked at more than 60 studies and found that seeing a therapist virtually is just as effective as face-to-face sessions for most people with anxiety, depression and post-traumatic stress disorder (PSTD). - UCLA Health

Online therapy brings the therapeutic journey to you, right in the comfort and convenience of your own home. Sessions provide a safe and confidential space for symptom reduction, self-exploration and post-traumatic growth. This empowers you to build resiliency, cultivate a deeper understanding of yourself, and to take the important next steps in your life.

Note that you can only receive therapy from me if you are in the state of California. I do provide coaching services for those in other states and countries.